Vedic yoga, at the roots of yogi practice: Ayurveda in the kitchen

Vedic yoga: at the roots of yogi practice: Ayurveda in the kitchen

Saturday 13th  and Sunday 14th May, 2023

10.00 am – 1.00 pm and 3.00 pm – 5.00 pm 

“90% of yoga practice happens outside the mat”. This is the key mantra of the course conducted by Nabin Giri. You are invited to join a journey of body, mind and lifestyle to balance inner with cosmic energies, raise awareness on your karmic path and prepare body and mind as a vehicle for the inner voyage. Through yoga philosophy, Ayurvedic naturopathy, asanas, pranayama, mantra chanting, daily rituals of gratitude and taking care of our diet, you will practice and go at the roots of ancient yoga. 

Ayurveda in the kitchen

 Food is prana (life-giving force): this is the foundation of Ayurveda. The disease comes to the body when a wrong diet is taken. To balance health, the right choice of food should be selected based on season and period of the day. “Let food be your medicine” said also Hippocrates, the father of modern medicine. The source of pure consciousness is the purity in food.

Location: Gangchen Labrang, Albagnano Healing Meditation Center

Please reserve your place either on Saturday 13th or Sunday 14th emailing the reception at: reception@kunpen.it The course lasts a full day and a maximum of 15 participants can join each day.