NgalSo Self-Healing retreat of the Five Supreme Healers

NgalSo Self-Healing retreat of the Five Supreme Healers

Programme

from Monday 20 july to thursday 23 july 2026

07:30am – 08:30am
Hatha yoga with Daniel Sanghie Tenzin

10:00am – 11:30am
Guided Meditation with Lama Michel Rinpoche

11:45am – 1:00pm
Teachings with Lama Michel Rinpoche

4:00pm – 5:30pm
Guided NgalSo Self-Healing Meditation with Lama Michel Rinpoche

5:45pm – 7:00pm
Teachings with Lama Michel Rinpoche

Friday, July 24, 2026

07:30am – 08:30am
Hatha yoga with Daniel Sanghie Tenzin

10:00am – 11:30am
Guided Meditation with Lama Michel Rinpoche

11:45am – 1:00pm
Teachings with Lama Michel Rinpoche

4:00pm – 4:45 pm
Guided NgalSo Self-Healing Meditation with Lama Michel Rinpoche

5.00 pm – 7.00 pm
Blessing and renawal of the commitment of the couple

Saturday 25th and Sunday 26th july 2026

07:30am – 08:30am
Hatha yoga with Daniel Sanghie Tenzin

10:00am – 11:30am
Guided Meditation with Lama Michel Rinpoche

11:45am – 1:00pm
Teachings with Lama Michel Rinpoche

4:00pm – 5:30pm
Guided NgalSo Self-Healing Meditation with Lama Michel Rinpoche

5:45pm – 7:00pm
Teachings with Lama Michel Rinpoche

The practice of NgalSo Self-Healing transmitted by Lama Gangchen Rinpoche is a method to relax and heal the body, speech and mind as well as a complete spiritual path to achieve the fully peaceful state of a buddha. This method works on the energy chnnels and five main chakras of our subtle body and aims to transform our mental defilements such as ignorance, attachment, anger, pride and fear into the positive qualities of wisdom, concentration, compassion, generosity and rejoicing. This integrated therapy system helps us to heal from the deep causes of our mental and physical suffering through the use of: meditation, concentration, visualisation, breathing, recitation, sacred gestures (mudras), colour, prayer and so on.

The Dharma is precious and has no price. Therefore, in accordance with tradition, an offering can be made for this activity according to each person’s possibilities and choice.
You can make your offering at the reception of the Centre or at the following link