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february, 2020

29feb01marHow to meditate: the basics of meditationbuddhist philosophy10:30 AM - (march 1) 5:00 PM Albagnano Healing Meditation CentreTeachers:Lama Michel Rinpoche

Event Details

How to meditate: the basics of meditation

Our mind is the most important and powerful means we have; just as we take care of and exercise our body it is also important to do this with our mind, For millennia meditation has been used as a tool to keep a healthy mind. Many recent scientific studies have verified its benefits.
In this course the theory and practice of meditative techniques will be taught, including mindfulness, breathing meditation, visualisation and recitation of mantras.


February 29 (Saturday) 10:30 AM - March 1 (Sunday) 5:00 PM


Albagnano Healing Meditation Centre

Via Campo Dell Eva, 1 - Albagnano di Bee, Italia

Masters for this event

  • Lama Michel Rinpoche

    Lama Michel Rinpoche


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