The nine virtues of the heart: a path of light towards love

The nine virtues of the heart: a path of light towards love
Energetic-expressive movement and meditation with mudras

10:00 – 13:00
16:00 – 19:00
An investigation through the expressive movement of the Energy Centers and a meditative practice associated with a sequence of mudras, with the aim of awakening and developing some human qualities, necessary to live in love and harmony.

The nine virtues: Serenity, Humility, Authenticity, Equanimity, Detachment, Courage, Sobriety, Innocence and Unconditional Love, are qualities that are part of our essence, the potential for growth innate in every human being.

Each of these virtues is associated with a “Mudra” or sacred gesture (hand posture), which when invoked, creates an internal energy movement that evokes the corresponding virtue.

In the workshop you will connect with your roots, your potential energy, love and intelligence through movement; you will learn the technique of meditation with mudras, you will discover your path of personal evolution in relation to your potential for love and if you want to deepen, for the next 9 weeks, you can devote a week to each virtue practicing the corresponding meditation. 

The cycle of meditations on the 9 virtues of the heart through the Mudras, creates an inner process of growth that develops our potential of Love from the first meditation on serenity to the achievement of deeper love, unconditional, beneficial for us and for our relationships.

WHAT IT IS ABOUT

A presential workshop where we will explore the energy through the 7 energy centers (chakras)
and the 9 virtues of the heart through 9 mudras.

WHAT YOU WILL LEARN

– Connect with the wisdom of your body and the 7 energy centers
– Integrate the energy that is released in each energy center
– To familiarize yourself with the vibrational frequency of the 7 chakras
– To explore the virtues of the heart through a meditative practice with mudras

BENEFITS

– Reconnection with the body and vital energy.
– Optimization of energy for your personal and professional power.
– More vitality, positive energy and joy of living
– Calming the mind in a state of stillness and well-being
– More Consciousness about the potential of energy, love and universal wisdom
– Increased level of love

WHAT YOU NEED

– Comfortable clothes for moving around
– a symbolic object that represents you in this vital moment
– a notebook with a pen

for adult men and women

Reservation required, limited places.