Hatha Yoga

Hatha Yoga  with Fernanda Burmeister

60 minutes

Hatha Yoga is a classic yoga system that aims to integrate all human aspects and emphasizes body preparation techniques as the basis for meditation practice. This practice consists on a relaxed, slow-paced sequence of physical postures (asanas), stretching, gentle movements, breathing techniques (pranayamas), relaxation and meditation. A combination of these elements creates a balanced and pleasant practice that benefits both body and mind. Yoga is a wonderful ally to a self-care routine for anyone who’s looking for a more meaningful and healthier lifestyle. Sessions are suitable for everyone: From begginers in yoga to long term practitioners as the exercices are always adapted to each one’s necessities and personal limits.