Presentation evening “Relaxation and meditation”
Lesson of Simplified Techniques, Deep Relaxation and Meditation.
Serenity and Relaxation – During practice, the Left Prefrontal area of the Cerebral Cortex is activated. Happiness, Inner Centering and Serenity, therefore Anxiety is Calmed and mental Relaxation is reactivated.
Gamma Waves – Constant increase of the production in our Brain of the Gamma Waves, they refer to the moment in which the ability to solve more problems at the same time occurs, the Memory and Sensory Perception, the Attention threshold.
Concentration – Continuous improvement and regulation of the primary function, of the area of our brain that concerns Attention and Concentration, located in the right area of the Cerebral Cortex.
Health and Regeneration: Alpha Waves – Meditation, greatly reduces and contains the various forms of Anxiety and Stress, Psychic and Physical therefore the various Muscular Tensions of the Body relax and cellular energy is reactivated, enhancing the Immune action .
He leads Fabio Andronaco – Naturopath and Practitioner and Teacher of Principles of Taoism, C’Han Buddhism, Raja Yoga and Monaco Yoga Lay.
Evening free admission
