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Qigong

29jan16:0018:00Qigongsession Place: Yoga Room Level: Open to all16:00 - 18:00

Event Details

Qigong with Riccardo Abbate

Meditation on body and mind

Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicinephilosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”.

 

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