Ngalso Trulkor Yoga of the five Dhyani Buddhas

Ngalso Trulkor Yoga of the five Dhyani Buddhas

Guided yoga combined with NgalSo tantric Self-Healing

These exercises come from the secret yogic exercise traditions of Gangchen and Sakya monasteries of Western Tibet. They are also represented in the bas reliefs of the Borobudur stupa-mandala of central Java, Indonesia. These yoga exercises can be done by anyone regardless of their religious or philosophical background as self healing or basis for deeper tantric meditations. If you wish to do them to increase your well being and health you are welcome. If you want to use them as a way of enlightenment, then you need to first train in renunciation, bodhichitta and the correct view of emptiness. This yoga practices was composed by Lama Gangchen Rinpoche.