NgalSo Tantric Self-Healing

Empowerment and commentary NgalSo Tantric Self-Healing

Lama Gangchen Rinpoche’s NgalSo Tantric Self Healing is a traditional Buddhist meditation practice suited to the needs of modern society. It synthesises meditative contents which, according to tradition, would require hours of practice. NgalSo is a Tibetan term composed of Ngal and So. Ngal indicates the polluted and suffering states of the body and mind and So represents relaxation and healing. The NgalSo practice is based on the use of various combined therapies: chromotherapy, breathing therapy, mudras (sacred gestures), recitation of mantras, in addition to the various therapies that make use of the visualisation of archetypes and symbols. It helps us to overcome inner negativities and to strengthen us mentally and physically.