From Selfishness to Selflessness

From Selfishness to Selflessness
Meditation course on emptiness

10.30 am – 1.00 pm and 3.00 pm – 5.00 pm

How can we transform a self-centered perspective into a more open, balanced, and altruistic attitude? In this course, we will explore the concept of emptiness, one of the fundamental teachings of the Buddhist tradition, as a means to understand the interdependent nature of reality and reduce attachment to the ego.
Through accessible explanations and guided meditation practice, the course will offer practical insights for developing greater awareness, compassion, and openness toward others. This journey is suitable both for those approaching meditation for the first time and for those who wish to deepen their practice and inner reflection.

For those who wish to have meals at the Center, reservations: online https://shimbu.ngalso.org/

The Dharma is precious and has no price. Therefore, in accordance with tradition, an offering can be made for this activity according to each person’s possibilities and choice.
You can make your offering at the reception of the Centre or at the following link