NgalSo Tantric Self-Healing Practice – Guided Meditation

NgalSo Tantric Self-Healing Practice

NgalSo Tantric Self-Healing is a traditional Buddhist meditation practise suitable for modern people, introduced by Lama Gangchen Rinpoche. The traditional, extensive form of meditation has been compressed into a short practice.

It helps us to overcome our negativities and to strengthen us mentally and physically.

The practice is aimed to diminish our mental defilements like anger, jealousy, arrogance, fear and ignorance. And it helps to develop our qualities such as patience, humility, generosity, compassion, concentration and wisdom. It teaches us how to recognise and familiarise ourselves with the subtle energies of our body and mind, as the first step towards healing.