Yoga of the 5 elements and the 5 pranas

Yoga of the 5 elements and the 5 pranas

Schedule

August 25, 2026
10:30 AM – 1:00 PM First session
3:00 PM – 5:00 PM Second session
8:30 PM – 9:30 PM Third session

From August 26 to August 30, 2026
7:30 AM – 8:30 AM First session
11:00 AM – 1:00 PM Second session
3:00 PM – 5:00 PM Third session

Yoga is the science of self-realization, a path to self-care and the body-mind, to utilize natural energies to elevate one’s spirit and connect with the divine within.

The 5 elements—earth, water, fire, wind, and space—and the 5 vayus (commonly called pranas)—or life forces—are the foundation for this path. Each of the elements and vayus/pranas has a specific function and location in the body.

Over the course of the week, we will learn to utilize these energies for our personal and collective yogic journey. Each day will be dedicated to a specific element and prana:

Day One: Earth Element – Prana Vayu (chest and head)

Day Two: Water Element – Udana Vayu (throat and head)

Day Three: Fire Element – Samana Vayu (navel)

Day Four: Wind Element – Apana Vayu (lower abdomen)

Day Five: Space Element – Vyana Vayu (widespread throughout the body)

We will learn to balance the 5 elements and the 5 vayus/pranas through asanas, Ayurveda, pranayama, meditation, mantra chanting, and lifestyle planning. Finally, on Day Six, we will discover how to cook to restore balance to the body-mind through appropriate nutrition. Each session will be held in an environment suited to the specific element and vayu/prana.

Functions of the vayus/pranas

Prana: controls breathing and energy absorption.

Apana: governs elimination and downward-moving energy.

Samana: regulates digestion and assimilation.

Udana: controls speech, self-expression, and ascending energy.

Vyana: manages the circulation and distribution of energy throughout the body.

Bring comfortable clothing, a light blanket, a yoga mat, a water bottle, and shoes for outdoor excursions.

Participation can be for the day or for the entire workshop. Reservations are required at reception: reception@kunpen.it

For those who wish to have meals at the Center, reservations: online https://shimbu.ngalso.org/