How to Meditate

How to Meditate

10:30 am – 1:00 pm and 3:30 pm – 5:00 pm

During the course, Lama Thubten will teach how to meditate on four points of the Lam Rim, the gradual path to enlightenment. The meditation will focus on calm abiding and meditative concentration. Each day, attention will be directed to one of the following steps:

• The preciousness of human rebirth

• Impermanence and death

• Karma, the law of cause and effect

• The flaws of samsara

The course is open to everyone, regardless of their prior knowledge of these topics.

The Dharma is precious and has no price. Therefore, in accordance with tradition, an offering can be made for this activity according to each person’s possibilities and choice.

You can make your offering at the reception of the Centre or at the following link