Yoga and meditation: purification of body and mind

Yoga and meditation: purification of body and mind

A weekend of vipassana meditation, integral yoga and insight dailogue

Friday 6th May

8.30 pmi Introduction to the workshop, short meditation and Yoga Nidra

Saturday 7th May
6.30 am Vipassana meditation
7.30 am Pranayama
8.00 am Breakfast

9.00 am Insight dialogue meditation

10.30 am Yoga

11.30 am Break
 11.45 am Meditation

1.00 pm  Lunch

3.00 pm Insight dialogue meditation
 4.30 pm Break
5.00 pm Yoga

7.00 pm  Dinner

8.30 pm Meditation
9.00 pm Yoga Nidra

Sunday 8th May

6.30 am Meditation
7.30 am Pranayama

8.00 am Breakfast

9.00 am Insight dialogue meditation

10.30 am Yoga
11.30 am Break
11.45am  Teaching with Lama Michel Rinpoche 

1.00 pm Lunch

2.30 pm Insight dialogue meditation

3.30 pm  Pranayama