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How to meditate: the basics of meditation 

19aug(aug 19)08:0021(aug 21)17:30How to meditate: the basics of meditation teaching and guided meditation08:00 - 17:30 (21)

Event Details

How to meditate: the basics of meditation

Friday, August 19th

from 11.oo to 13.00 Introduction to meditation

from 15.30 to 17.30 Teachings and meditation 

from 18.30 to 19.15 Guided meditation 

from 21.00 to 21.45 Guided meditation 

saturday, august 20th

from 8.00 am to 8.45 am guided meditation 

from 11.00 am to 1.00 pm Teachings and meditation

from 3.30 pm to 5.00 pm Teachings and meditation

from 6.30 pm to 7.15 pm Guided meditation 

from 9.00 pm to 9.45 pm Guided Meditation 

Sunday, August 21th

from 8.00 am to 8.45 am guided meditation 

from 11.00 am to 1.00 pm Teachings and meditation

from 3.30 pm to 5.30 pm Teachings and meditation

 

Our mind is the most important and powerful means we have; just as we take care of and exercise our body it is also important to do this with our mind, For millennia meditation has been used as a tool to keep a healthy mind. 
In this course you will be taught the theory and practice of several meditative techniques including breath meditation, mental presence, love and compassion meditation, visualization, mantra recitation, and analytical meditation.

 

 

 

Masters for this event

  • Lama Michel Rinpoche

Time

August 19, 2022 08:00 - August 21, 2022 17:30

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