Dharma in the Nature

Dharma in the Nature 

A week in contact with the five elements to nourish our body and mind

Hikes in the woods, meditations in nature and teachings, including outdoors, with Lama Michel Rinpoche. And… Hatha Yoga sessions, Pranayama, yoga, cooking lesson, healthy lifestyle conference that inspired us with doctors Maria Teresa Anfossi, Elkana Waarsenburg and Rogier Hoenders, evening surprise programmes. We cannot only rely on the doctor to be healthy and feel well. We also need to take responsibility by maintaining a healthy lifestyle. But what is exactly a healthy lifestyle? In this wellness week, we will learn about the five elements in connection with body and mind, the microbiota, the effects of a healthy diet, exercise, relaxation, sleep and more. We will look at the newest scientific evidence and hear talks from therapists and doctors  with clinical experience on this subject. We will learn how a healthy lifestyle can prevent heart disease, cancer and mental health disorders. Besides things we should do (more), we will also look at behavior we should try to avoid, such as eating junk food, too much sugar, smoking, drinking and using drugs. Possibility of individual meetings for astrological map reading and  treatments and massages with our therapists.

The event is dedicated to our physical well-being, subtle energy healing and inner growth.

Program

Monday 5th August

11.00 am – 1.00 pm Teaching with Lama Michel Rinpoche –  main gompa 

3.00 pm – 5.00 pm Dharma in Nature – outdoor activities  and meditation with Lama Michel Rinpoche

5.00 pm – 7.00 pm Dharma in Nature – conference  with doctors Maria Teresa Anfossi, Elkana Waarsenburg and Rogier Hoenders – Tara Gompa

Tuesday 6th to Saturday 10th August

7.00 am – 8.00 am Guided meditation with Lama Michel Rinpoche –  main gompa 

8.00 am – 9.00am  Vedic Yoga with Nabin Giri – yogaroom

11.00 am – 1.00 pm Teaching with Lama Michel Rinpoche – main gompa 

3.00 pm – 5.00 pm Dharma in Nature – outdoor activities and meditation with Lama Michel Rinpoche

5.00 pm – 7.00 pm Dharma in Nature – conference  with doctors Maria Teresa Anfossi, Elkana Waarsenburg and Rogier Hoenders – Tara Gompa

Wednesday 7th 

7.00 am – 8.00 am Guided meditation with Lama Michel Rinpoche – main gompa 

8.00 am – 9.00am  Vedic Yoga with Nabin Giri – yogaroom

10.30 am – 4.00 pm Hike to the Santissima Trinità Park with Lama Michel Rinpoche, lunch at Santissima Trinità restaurant only by reservation at reception with a written message on the whatsapp number: +39-3926490330 – meeting point restaurant

5.00 pm – 7.00 pm Dharma in Nature – conference  with doctors Maria Teresa Anfossi, Elkana Waarsenburg and Rogier Hoenders – Tara Gompa

Thursday 8th to Saturday 10th August

7.00 am – 8.00 am Guided meditation with Lama Michel Rinpoche – main gompa

8.00 am – 9.00am  Vedic Yoga with Nabin Giri – yogaroom

11.00 am – 1.00 pm Teaching with Lama Michel Rinpoche – main gompa 

3.00 pm – 5.00 pm Dharma in Nature – outdoor activities and meditation with Lama Michel Rinpoche

5.00 pm – 7.00 pm Dharma in Nature – conference  with doctors Maria Teresa Anfossi, Elkana Waarsenburg and Rogier Hoenders – Tara Gompa

Sunday 11th August

7.00 am – 8.00 am Guided meditation with Lama Michel Rinpoche – main gompa 

8.00 am – 9.00 am  Vedic Yoga with Nabin Giri – – yogaroom

11.00 am – 1.00 pm Teaching with Lama Michel Rinpoche –  main gompa 

Please bring comfortable clothing, sneakers, a cushion for outdoor activities, water bottle, bathing towel and a swimwear.