Anukalana yoga

Anukalana yoga

yoga for adults 

10.00 am – 11.00 am

A yoga practice suitable for everyone, soft and flowing, combined with breathing phases to enter the postures in rhythm with our bodies. A different thematic lesson will be offered each day, depending on the needs of the participants.

Book at the reception

Valentina Nizardo
A certified teacher specialising in clinical, psychosomatic and adaptive yoga for children and adults, she teaches children of various ages, in schools and on summer camps. She combines yoga and empathy in the treatment of physical and psychological disabilities (she specialised with Sonia Sumar in Yoga for the Special Child®).
In collaboration with Schooltoon – La Scuola a Cartoon and her partner Amayogacura, she created the first ‘animated yoga card deck’ video!
¨Yoga helps us feel better about our inner world and the world around us and above all helps children find confidence in themselves and their abilities¨.