Conscious Dance

Conscious Dance – Movement as a Meditative Practice

A moment dedicated to anyone who feels the need to re-establish an authentic connection with their own body, without any technical requirements or performative outcomes. Movement becomes a tool for listening and exploration through physical and gestural inquiry, drawing on the principles of theater-dance, yoga, and meditation. Starting from breath awareness with eyes closed and the perception of one’s own weight, we proceed to explore space according to suggested dynamics and through movement experimentation, with the aim of fostering centering, release from tensions, and expressive freedom.

A conscious inquiry practice through movement: a safe, non-judgmental space in which to inhabit the body, listen to it, and recognize it as a possibility for knowledge, presence, and transformation.

Booking is required by March 15 at the reception: reception@kunpen.it