Commentary of the NgalSo tantric Self-Healing practice- first week end

Commentary of the NgalSo tantric Self-Healing practice- first week end

The method, based on the ancient Tantric Vajrayana tradition, the diamond Vehicle, teaches us to recognize, to relax and to purify the energies of body, speech and mind. The technique works on five chakras, vital centres of psycho-physical energies, which are subtly connected to the different parts of the body and the emotional aspects of the mind. With mudra, mantra, visualization and meditation on the breath, polluted and impure energies of body and mind transform and become pure like those of Buddha. A subtle work to develop an inner garden and give light to one’s enlightened qualities.