Vedic yoga: At the roots of yogi practice 

Vedic yoga

At the roots of yogi practice 

Saturday and Sunday

10.00 am -1.00 pm and 3.00 pm – 6.00 pm

“90% of yoga practice happens outside the mat”. This is the key mantra of the course conducted by Nabin Giri. You are invited to join a journey of body, mind and lifestyle to balance inner with cosmic energies, raise awareness on your karmic path and prepare body and mind as a vehicle for the inner voyage. 

Through yoga philosophy, Ayurvedic naturopathy, asanas, pranayama, mantra chanting, daily rituals of gratitude and taking care of our diet, you will practice and go at the roots of ancient yoga. 

PROGRAM

Dosha: knowing one’s mind and body through ayurvedic and eastern naturopathy bases.

Dincharya-Ritucharya: the daily and seasonal rituals, based on vedic civilizations.

Ayurvedas Paaksadhanam: how to make a kitchen as our pharmacy.

Swasthya, Shatkarma and Panchakarma: preserves wellness with simple techniques.

The Yog: philosophy of yoga, noble paths, aasan and pranayaama.

Mantras-Gandharva Shastra-Meditation: chanting and studying the holy mantras.