Vipassana Meditation

Vipassana Meditation 

Program

Friday 10th December
8.30 pm – 9.30 pm Introduction to the course, meditation 

Saturday 11th December
7.30 – 8.30 vipassana meditation 
Breakfast 
10.oo am- 1.00 pm teachings and Insight Dialogue  

Lunch 
3.00 pm -5.00 pm teachings and insight dialogue  

7.00 pm Dinner 

20.30 – 22.30 meditation: Vimuttayatanasutta sutra contemplation 

Sunday 12th December 
7.30 am  – 9.00 am Vipassana meditation 
Breakfast
10.30 am -1.30am Teaching with Lama Michel Rinpoche 
Lunch
15.00-16.00 Meditation and sharing 

A weekend of Vipassana meditation, insight dialogue on the themes of mindfulness, impermanence and equanimity. 
Vipassana meditation is a method of changing oneself through self-observation. It focuses on the profound interconnection between mind and body, which can be experienced directly through attention to the physical sensations in the body, which continually interconnect and condition the mind. This experience is a valuable tool for dissolving mental impurities, and for developing a balanced mind full of love and compassion.
It is necessary to book the number of places is limited
Free offer