Programme Albagnano

In the Footsteps of The Buddha
The Buddha’s teachings of Liberation and Freedom

Silent Insight Vipassana Meditation Retreat
Strengthening our capacity of a clear and focused attention

The five spiritual powers: faith or conviction, energy or effort, mindfulness, concentration, wisdom 

This silent retreat will offer instructions on mindfulness meditation in the four postures, dhamma talks, inquiry sessions and interviews with the teacher.

INTRODUCTION

Sitting together for a retreat is a precious and wonderful opportunity. With joyful anticipation we look forward to your possible presence at this retreat guided by the Samatha-Vipassana Teacher Bhante Anuruddha.
This  Samatha-Vipassana retreat will be for experienced students and new yogies.
We will begin working, with some Anapana sati teachings and practice, for strengthening our capacity of a clear and focused attention. We will then move into Vipassana/Insight teachings and practices based on the four domains/foundations of mindfulness, through a general overview of the teachings, and we will engage in the practice with this perspective…along with some specific mindfulness based insight teachings and practices that will be offered along the way.

In the sequent days we will bring our attention back to the Anapanasati practice to continue strengthening and deepening our capacity for a clear and focused attention until it appears in our ongoing body/mind/heart continuum.
During the retreat we will observe the five precepts of a lay practitioner. Those who would like to explore the practice by observing the eight precepts are also very welcome. Together we will have daily evening Dhamma Talks, Dhamma contemplation and/or guided session as well as shorter morning reflections and/or practice instructions (mostly in the morning during the after-breakfast group session). Students are requested to attend all the scheduled group sessions. Bhante Anuruddha offers one-on-one practice meetings every two days for each student. Some students may choose to sit more independently some times. This option can be discussed with the teacher during the practice meetings.

In accordance with the tradition, the teachings are offered freely on a Dana (donation) basis.

Programme

12th september

10.30 am -12 .30 am Introduction to the course

1.00 pm lunch
2.30 pm – 3.00 pm walking meditation
3.00 pm – 4.00 pm sitting meditation
4.00 pm – 4.30 pm walking meditation
4.30pm – 5.00 pm Break
5.00 pm- 6.45 pm sitting meditation and question and answer session
7.00 pm- 8.00 pm dinner
8.00 pm – 9.30 pm Dharma Contemplation

13th september

6.30 am – 8.00 am meditation
10.00 am -10.30 am walking meditation
10.45 am- 12.30 am meditation
1.00 pm lunch
2.30 pm- 3.00 pm walking meditation
3.00 pm – 4.00 pm sitting meditation
4.00 pm- 4.30 pm walking meditation
4.30 pm- 5.00 pm  Break
5.00 pm- 6.45 pm sitting meditation and question and answer session
7.00 pm – 8.00 pm dinner
8.00  pm – 9.30 pm Dharma contemplation

14th september 

6.30 am – 8.00 am meditation
10.00 am -10.30 am walking meditation
10.45 am- 12.30 am meditation
1.00 pm lunch
2.30 pm- 3.00 pm walking meditation
3.00 pm – 4.00 pm sitting meditation
4.00 pm – 4.30 pm walking meditation

4.30pm – 5.00pm conclusion of the course

The Dharma is precious and has no price. Therefore, in accordance with tradition, an offering can be made for this activity according to each person’s possibilities and choice. You can make your offering at the reception of the Centre or at the following link

Astrological Healing Practices NgalSo

The stack of auspiciousness – Tashi Tsegpa

Lama Gangchen’s astrological healing practices allow us to acquire awareness of the relationship that exists between our actions of body and mind and the five elements of the cosmos.

According to the teaching of Buddha, reading these precious sutras eliminates interferences in life, bad dreams, bad omens and terror in the mind and gives happiness, well-being and the three perfections of auspiciousness, happiness and goodness.

The Dharma is precious and has no price. Therefore, in accordance with tradition, an offering can be made for this activity according to each person’s possibilities and choice.
You can make your offering at the reception of the Centre or at the following link

Sync with stars

The planets are in constant motion and profoundly influence us. Understanding their transits helps us to consciously take advantage of these influences and use them to our benefit, keeping us in harmony with the stars and the present time.

Introduction to Buddhist philosophy: how  and why to meditate

from 11.00 am to 1.00 pm

Lama Michel Rinpoche will touch on the main themes that characterize the Buddhist path with his spontaneous and direct approach, sharing his experience and knowledge. It is not a question of theoretical teachings of philosophy, but of teachings adapted to our daily reality, which offer a different interpretation of our life. Suitable for anyone interested in becoming familiar with their mind and understanding the relationship among us, what happens and our surrounding reality.Refuge Ceremony.

the event will be broadcast in streaming

the teaching will be translated in English language.

For those who wish to have lunch at the Center, reservations must be made by Saturday at 10.00 pm in the office.

The Dharma is precious and has no price. Therefore, in accordance with tradition, an offering can be made for this activity according to each person’s possibilities and choice.
You can make your offering at the reception of the Centre or at the following link

Together on the Path

Lam Rim course based on the text “Liberation in the Palm of Your Hand” of Paponka Rinpoche

10.30am – 1.00 pm and 3.30 pm – 5.00 pm

The Lam Rim, translated as “Gradual Path,” is a fundamental teaching of Tibetan Buddhism that guides practitioners through a systematic journey toward enlightenment. Based on the teachings of the Buddha, the Lam Rim was first structured by the Indian master Atisha and later expanded by Je Tsong Khapa, who wrote the “Lam Rim Chen Mo,” a detailed work that explores the stages of the path in relation to three types of practitioners: those of lower, medium, and higher capacities.

In Pabonka Rinpoche’s book “Liberation in the Palm of Your Hand,” the Lam Rim is presented as a practical method for developing the mind and addressing inner afflictions. Rinpoche emphasizes the importance of renunciation, bodhicitta (the altruistic intention to attain enlightenment for the benefit of others), and the understanding of emptiness. These elements are essential for progressing on the spiritual path and realizing the true nature of reality.

The Lam Rim is not merely a series of instructions; it is an invitation to deeply reflect on one’s life and motivations. Through the practice of suggested meditations, practitioners can develop a clear vision of their spiritual aspirations and learn to navigate daily challenges with greater awareness and compassion. In this way, the Lam Rim serves as a valuable guide for anyone wishing to embark on a journey of personal and spiritual growth.

The Dharma is precious and has no price. Therefore, in accordance with tradition, an offering can be made for this activity according to each person’s possibilities and choice.
You can make your offering at the reception of the Centre or at the following link

Sync with stars

The planets are in constant motion and profoundly influence us. Understanding their transits helps us to consciously take advantage of these influences and use them to our benefit, keeping us in harmony with the stars and the present time.

Four mandala of Tara Chittamani puja

Tara Chittamani is a special practice in Tibetan Buddhism which helps us to connect and identify with the pure crystal energy of the female divinity Tara, also known as the Liberator and Swift Heroine for the speed which characterises her intervention. The special energy of Tara, who is the consort of Buddha Amoghasiddhi, the Supreme Healer of fear, is a precious method to overcoming all external, internal and secret fears and to progressing quickly on the spiritual path until enlightenment.

The Dharma is precious and has no price. Therefore, in accordance with tradition, an offering can be made for this activity according to each person’s possibilities and choice.
You can make your offering at the reception of the Centre or at the following link