{"id":9440,"date":"2020-01-21T09:42:12","date_gmt":"2020-01-21T09:42:12","guid":{"rendered":"http:\/\/kunpen-staging.test\/?post_type=ajde_events&#038;p=9440"},"modified":"2020-02-28T14:49:59","modified_gmt":"2020-02-28T14:49:59","slug":"how-to-meditate-the-basics-of-meditation","status":"publish","type":"ajde_events","link":"https:\/\/kunpen.ngalso.org\/en\/events\/how-to-meditate-the-basics-of-meditation\/","title":{"rendered":"How to meditate: the basics of meditation ONLY IN STREAMING"},"content":{"rendered":"<p><strong>How to meditate: the basics of meditation ONLY IN STREAMING<\/strong><\/p>\n<header>Our mind is the most important and powerful means we have; just as we take care of and exercise our body it is also important to do this with our mind, For millennia meditation has been used as a tool to keep a healthy mind. Many recent scientific studies have verified its benefits.<\/header>\n<div>\n<div dir=\"ltr\">In this course the theory and practice of meditative techniques will be taught, including mindfulness, breathing meditation, visualisation and recitation of mantras.<\/div>\n<\/div>\n","protected":false},"author":23,"featured_media":7687,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"give_campaign_id":0},"tags":[],"event_type":[160],"event_type_2":[119],"event_type_3":[],"event_type_4":[],"event_type_5":[],"class_list":["post-9440","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry","event_speaker-lama-michel-rinpoche-speaker-en","event_location-albagnano-healing-meditation-centre","event_type-teachings","event_type_2-lama-michel-rinpoche-en"],"_links":{"self":[{"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/ajde_events\/9440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/ajde_events"}],"about":[{"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/types\/ajde_events"}],"author":[{"embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/comments?post=9440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/media\/7687"}],"wp:attachment":[{"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/media?parent=9440"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/tags?post=9440"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/event_type?post=9440"},{"taxonomy":"event_type_2","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/event_type_2?post=9440"},{"taxonomy":"event_type_3","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/event_type_3?post=9440"},{"taxonomy":"event_type_4","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/event_type_4?post=9440"},{"taxonomy":"event_type_5","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/event_type_5?post=9440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}