{"id":62601,"date":"2026-06-01T12:57:33","date_gmt":"2026-06-01T11:57:33","guid":{"rendered":"http:\/\/kunpen-staging.test\/events\/lo-yoga-dei-5-elementi-e-dei-5-prana\/"},"modified":"2026-06-01T13:13:23","modified_gmt":"2026-06-01T12:13:23","slug":"yoga-of-the-5-elements-and-the-5-pranas","status":"publish","type":"ajde_events","link":"https:\/\/kunpen.ngalso.org\/en\/events\/yoga-of-the-5-elements-and-the-5-pranas\/","title":{"rendered":"Yoga of the 5 elements and the 5 pranas"},"content":{"rendered":"

Yoga of the 5 elements and the 5 pranas<\/b><\/strong><\/p>\n

Schedule<\/strong><\/p>\n

August 25, 2026
\n10:30 AM – 1:00 PM First session
\n3:00 PM – 5:00 PM Second session
\n8:30 PM – 9:30 PM Third session<\/p>\n

From August 26 to August 30, 2026
\n7:30 AM – 8:30 AM First session
\n11:00 AM – 1:00 PM Second session
\n3:00 PM – 5:00 PM Third session<\/p>\n

 <\/p>\n

Yoga is the <\/span>science of self-realization<\/span><\/i>, a path to self-care and the body-mind, to utilize natural energies to elevate one’s spirit and connect with the divine within.<\/span><\/p>\n

The 5 <\/span>elements<\/span><\/i>\u2014earth, water, fire, wind, and space\u2014and the 5 <\/span>vayus<\/span><\/i> (commonly called <\/span>pranas<\/span><\/i>)\u2014or life forces\u2014are the foundation for this path. Each of the elements and vayus\/pranas has a specific function and location in the body.<\/span><\/p>\n

Over the course of the week, we will learn to utilize these energies for our personal and collective yogic journey. Each day will be dedicated to a <\/span>specific element and prana<\/b>:<\/span><\/p>\n

Day One:<\/b> Earth Element – Prana Vayu (chest and head)<\/span><\/p>\n

Day Two:<\/b> Water Element – Udana Vayu (throat and head)<\/span><\/p>\n

Day Three:<\/b> Fire Element – Samana Vayu (navel)<\/span><\/p>\n

Day Four:<\/b> Wind Element – Apana Vayu (lower abdomen)<\/span><\/p>\n

Day Five:<\/b> Space Element – Vyana Vayu (widespread throughout the body)<\/span><\/p>\n

We will learn <\/span>to balance the 5 elements and the 5 vayus\/pranas <\/b>through asanas, Ayurveda, pranayama, meditation, mantra chanting, and lifestyle planning. Finally, on Day Six, we will discover how <\/span>to cook to restore balance<\/b> to the body-mind through appropriate nutrition. Each session will be held in an environment suited to the specific element and vayu\/prana.<\/span><\/p>\n

 <\/p>\n

Functions of the vayus\/pranas<\/b><\/p>\n

Prana: controls breathing and energy absorption.<\/span><\/p>\n

Apana: governs elimination and downward-moving energy.<\/span><\/p>\n

Samana: regulates digestion and assimilation.<\/span><\/p>\n

Udana: controls speech, self-expression, and ascending energy.<\/span><\/p>\n

Vyana: manages the circulation and distribution of energy throughout the body.<\/span><\/p>\n

 <\/p>\n

Bring comfortable clothing, a light blanket, a yoga mat, a water bottle, and shoes for outdoor excursions.<\/b><\/p>\n

Participation can be for the day or for the entire workshop. Reservations are <\/span>required<\/b> at reception: reception@kunpen.it<\/span><\/p>\n

For those who wish to have meals at the Center, reservations: online\u00a0<\/i><\/b>https:\/\/shimbu.ngalso.org\/<\/i><\/b><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"author":23,"featured_media":45665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0},"tags":[],"event_type":[163,439],"event_type_2":[343],"event_type_3":[],"event_type_4":[],"event_type_5":[],"class_list":["post-62601","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry","event_speaker-nabir-giri-en","event_location-albagnano-healing-meditation-centre","event_type-course","event_type-save-the-date","event_type_2-nabin-giri"],"_links":{"self":[{"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/ajde_events\/62601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/ajde_events"}],"about":[{"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/types\/ajde_events"}],"author":[{"embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/comments?post=62601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/media\/45665"}],"wp:attachment":[{"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/media?parent=62601"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/tags?post=62601"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/event_type?post=62601"},{"taxonomy":"event_type_2","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/event_type_2?post=62601"},{"taxonomy":"event_type_3","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/event_type_3?post=62601"},{"taxonomy":"event_type_4","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/event_type_4?post=62601"},{"taxonomy":"event_type_5","embeddable":true,"href":"https:\/\/kunpen.ngalso.org\/en\/wp-json\/wp\/v2\/event_type_5?post=62601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}