{"id":35025,"date":"2024-12-05T17:13:58","date_gmt":"2024-12-05T16:13:58","guid":{"rendered":"http:\/\/kunpen-staging.test\/events\/sulle-orme-del-buddha\/"},"modified":"2025-02-01T14:49:54","modified_gmt":"2025-02-01T13:49:54","slug":"in-the-footsteps-of-the-buddha","status":"publish","type":"ajde_events","link":"https:\/\/kunpen.ngalso.org\/en\/events\/in-the-footsteps-of-the-buddha\/","title":{"rendered":"In the Footsteps of The Buddha"},"content":{"rendered":"

In the Footsteps of The Buddha<\/strong>
\nThe Buddha’s teachings of Liberation and Freedom <\/strong><\/p>\n

Silent Insight Vipassana Meditation Retreat<\/strong>
\nStrengthening our capacity of a clear and focused attention<\/strong><\/em><\/p>\n

This silent retreat will offer instructions on mindfulness meditation in the four postures, dhamma talks, inquiry sessions and interviews with the teacher.<\/p>\n

INTRODUCTION<\/p>\n

Sitting together for a retreat is a precious and wonderful opportunity.\u00a0With joyful anticipation we look forward to your possible presence at this retreat guided by the Samatha-Vipassana Teacher Bhante Anuruddha.
\nThis \u00a0Samatha-Vipassana retreat will be for experienced students and new yogies.
\nWe will begin working, with some Anapana sati teachings and practice, for strengthening our capacity of a clear and focused attention. We will then move into Vipassana\/Insight teachings and practices based on the four domains\/foundations of mindfulness, through a general\u00a0overview of the teachings, and we will engage in the practice with this perspective\u2026along with some specific mindfulness based insight teachings and practices that will be offered along the way.<\/p>\n

In the sequent days we will bring our attention back to the Anapanasati practice to continue\u00a0strengthening and deepening our capacity for a clear and focused attention until it appears in our ongoing body\/mind\/heart continuum.
\nDuring the retreat we will observe the five precepts of a lay practitioner. Those who would like to explore the practice by observing the eight precepts are also very welcome. Together we will have daily evening Dhamma Talks, Dhamma contemplation and\/or guided session as well as shorter morning reflections and\/or practice instructions (mostly in the morning during\u00a0the after-breakfast group session).\u00a0Students are requested to attend all the scheduled group sessions. Bhante Anuruddha offers one-on-one practice meetings every two days for each student. Some students may choose to sit more independently some times. This option can be discussed with the teacher during the practice meetings.<\/p>\n

In accordance with the tradition, the teachings are offered freely on a Dana (donation) basis.<\/em><\/p>\n

Programme <\/strong><\/p>\n

30th January<\/b><\/p>\n

10.30 am -12 .30 am Introduction to the course<\/p>\n

1.00 pm lunch
\n2.30 pm – 3.00 pm walking meditation
\n3.00 pm – 4.00 pm sitting meditation
\n4.00 pm – 4.30 pm walking meditation
\n4.30pm – 5.00 pm Break
\n5.00 pm- 6.45 pm sitting meditation and question and answer session
\n7.00 pm- 8.00 pm dinner
\n8.00 pm – 9.30 pm Dharma Contemplation<\/p>\n

31st January and 1st\u00a0February<\/b><\/p>\n

6.30 am – 8.00 am meditation
\n10.00 am -10.30 am walking meditation
\n10.45 am- 12.30 am meditation
\n1.00 pm lunch
\n2.30 pm- 3.00 pm walking meditation
\n3.00 pm – 4.00 pm sitting meditation
\n4.00 pm- 4.30 pm walking meditation
\n4.30 pm- 5.00 pm\u00a0 Break
\n5.00 pm- 6.45 pm sitting meditation and question and answer session
\n7.00 pm – 8.00 pm dinner
\n8.00\u00a0 pm – 9.30 pm Dharma contemplation<\/p>\n

2st\u00a0February<\/b><\/p>\n

6.30 am – 8.00 am meditation
\n10.00 am -10.30 am walking meditation
\n10.45 am- 11.30 am meditation<\/p>\n

The Dharma is precious and has no price. Therefore, in accordance with tradition, an offering can be made for this activity according to each person’s possibilities and choice.<\/span>
\nYou can make your offering at the reception of the Centre or at the following link<\/a><\/strong><\/span><\/span><\/p>\n

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